The widespread interest in health foods in the general community has also penetrated into the field of diabetes treatment. An online search turns up instantly all kinds of natural foods that are supposed to help keep diabetes under control. Broccoli and blueberries are two of the most popular food choices that can help achieve better blood sugar control. One of the more unusual foods suggested is dark chocolate, but studies show it really can help insulin work better. Health food fanatics also recommend many unfamiliar kinds of herbs and spices but in many cases there is no reliable evidence that they really do help.

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