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9. Disturbed Sleep

Sleep patterns often shift with depression.

Some people struggle to fall asleep or wake up frequently during the night, while others sleep much more than usual and still feel exhausted. Sleep disruption can worsen fatigue, lower productivity, and intensify feelings of low self-worth.

Unhappy young woman feel lonely abandoned in crowd

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This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.