10 Practical Ways to Manage Dementia Risk Factors

6. Sleep

Sleeping issues can increase a person’s chances of developing dementia, with sleep apnea appearing to have the most significant negative effect. Other issues, like insomnia, short sleep duration, and excessive sleep duration, may also play a role. A sleep test ordered by a doctor will help detect sleep apnea. Sleep therapies, like CPAP machines and prescription drugs, are common treatments. To manage other issues, doctors recommend losing excess weight, exercising regularly, and sleeping on the side or abdomen.