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12. Hydrogenated oils (trans fat)

Trans fats are created when liquid oils are turned into solid fats, called partially hydrogenated oils. Trans fats have been found to have many health risks. They lower good cholesterol and raise bad cholesterol, which can increase the risk of heart disease and stroke. Research has found that trans fats can also contribute to increased cancer risk, including higher risks of prostate and colorectal cancer. Trans fats are banned in the US.

Cook pouring (refilling) liters of refined oil for deep fat frying in electric modern heating machine. Unhealthy fat Not organic vegetable Refined sunflower light greasy oil, palmolein, hydrogenated.

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This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.