Can Changing Your Sleeping Habits Help Bursitis?

10. Nutrients That Can Ease Bursitis

Vitamin C may have a positive effect on bursitis, as it promotes connective tissue healing. Taking fish oil or flaxseed oil capsules may also improve the symptoms of bursitis by reducing inflammation, but note that omega-3s also increase the risk of bleeding in people who take blood thinners. Other natural options that could help and are easy to find include turmeric and white willow. Keep in mind that even natural alternatives can have adverse impacts when combined with certain drugs or other conditions — always speak to a doctor before taking new supplements.