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Bursitis is an inflammation of the fluid-filled sacs of the joints – the bursae. Bursitis is notorious for the irritating pain it can cause in both the joints and surrounding areas. In most cases, bursitis affects the shoulder, elbow, knee, heel or the toe, and it may be acute or chronic. There are different causes of bursitis, but repetitive movements are the most common culprit. Luckily, the condition usually resolves on its own, but some treatments can help aid the healing process. Keep reading to find out the top 10 treatments of bursitis.

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1. Cold Compresses

For most bursitis patients, a cold compress is the go-to treatment for a fast and reliable cure. Cold compresses are especially effective due to their ability to combat and bring down inflammation as well as swelling. Cold compresses also target the pain caused by bursitis by numbing the relevant areas. Moreover, it can bring down tenderness. To use a cold compress, place a few ice cubes in a small towel or rag; then, allow the cloth to rest over the affected area for up to 15 minutes. Remove and reapply as needed. Never apply ice directly onto the skin.

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