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9. Increase Your Vitamin C Consumption

Vitamin C is a powerful antioxidant that is extremely helpful when your body is repairing damaged tissues after an injury. In addition, the protective bursa, where your bursitis has developed, can degrade or fail to form properly if you are deficient in vitamin C. Get a high intake of vitamin C each day by getting a glass of orange or spinach juice; make a smoothie with parsley, papaya and lemon; or eat pasta with broccoli, bell peppers and tomatoes.

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This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.