10 Home Remedies for Bursitis

8. Rest

It's tempting to return to your normal workout routine and sports, but resist it and give yourself enough time to recover properly. Don't feel guilty about staying home or in your bed. Studies show that those with bursitis in lower body parts, such as the knees or ankles, delay recovery if they spend a lot of time standing, especially on hard surfaces. That doesn't mean that you should stop moving altogether, since immobilizing the affected area reduces strength and may be linked with the formation of additional scar tissue, but keep the intensity low and remember to take regular rests.