logo

3. Use Heat Later

Ice compresses work best in the first days after you develop bursitis because they bring down inflammation and swelling. Once the swelling starts to go down, move to heat treatment. Using a heating pad or patch can really soothe the ache, and it also boosts your circulation, which helps to get rid of some of the excess fluid that's hanging around the injured area.

Woman holding a hot water bottle on her sore knee

Advertisement
Advertisement
Advertisement

Popular Now on Facty Health


Disclaimer

This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.