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2. Use Ice at the Beginning

Cold is very effective at numbing pain and helps to bring down the inflammation associated with bursitis. Wrap an ice pack or a few ice cubes in a cloth or towel to avoid burning the skin on the affected area, and ice for 15 to 20 minutes every 4 to 5 hours.

Person applying an ice pack to their sore knee

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This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.