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6. Honey

Honey is produced through evaporation and regurgitation and is a good source of vitamins and nutrients including potassium, sodium, calcium, phosphate, magnesium, vitamin B1, B2, B3, B6, and chlorine. It is composed of anti-bacterial and antiseptic properties. First, you will need to first water in a pan and add a few drops of lemon and one teaspoon of honey. Pour the mixture into a glass and drink it before it cools down. The combination will provide you with instant relief and also decrease inflammation in your throat.

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This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.