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8. Avoiding Triggers

Many situations and factors cause people with POTS to feel worse or even lose consciousness. These situations include:

  • Standing for long periods. If a person with POTS must stand, they should never stand motionless.
  • Sitting for long periods. Elevating the legs can help prevent blood from pooling in the lower limbs.
  • Excess or insufficient sleep
  • Overheating
  • Stress and strong emotions
  • Overexertion
  • Skipping meals or inadequate food
  • Dehydration

dehydration avoid triggers PeopleImages / Getty Images

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Disclaimer

This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.