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4. Eating Well

Weight gain is one side effect of bipolar medications and can amplify depression and the low feelings of self-worth. Staying with a structured, routine diet of healthy, nutritious foods from all food groups will assist in day-to-day living. Routine can be one of the most beneficial ways to manage mental illness.

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Disclaimer

This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.