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7. Exercise

Staying active can help reduce stiffness, ease discomfort, and support spinal health. Regular movement strengthens the muscles around the spine, which can relieve pressure on aging joints and discs. Low-impact activities like walking, swimming, or targeted stretches are especially helpful. Physical therapists often design custom routines to improve mobility and reduce pain for people managing spondylosis.

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Disclaimer

This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.