10 Treatments for Back Pain

4. Change in Posture

Bad posture has been known to be a contributor to back pain and can delay the healing process. Office workers who sit for long periods of time and find themselves slouching over keyboards are encouraged to do exercises that strengthen their abdomen and back muscles, which helps to influence and maintain good posture.

Sleeping habits are also important to back health. Those who sleep lying on their side should draw their knees up towards the chest, also known as the fetal position, and putting a pillow between the legs can help with tight hips. Individuals who sleep on their backs should put a pillow under their knees to alleviate pressure from the lower back.