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7. Head Is Not Centered With Body

Most of the discomfort from scoliosis is due to changes in posture. One of the most common signs is that the head is not centered over the pelvis, throwing the body out of alignment. Medical recommendations include physical activities that strengthen the back and abdominal muscles, improve posture, and encourage proper breathing. Exercise techniques such as pelvic tilts, planks, cat-camels, single-leg balances, and double leg abdominal presses may help.

pelvic tilt inclination Albina Gavrilovic / Getty Images

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This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.