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7. Yoga

Practicing yoga daily, or at least three times a week, is a great way for those with swollen, tender joints to manage the progressive effects of arthritis. Yoga uses deep relaxation techniques that benefit most people, but it also helps those with arthritis find a tranquil space to heal, work on their bodies and promote a healthy immune system. The stretching involved helps movement and mobility, and the strength and concentration used to hold each of the poses benefit the entire body and soul.

yoga exercises for arthritis
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Disclaimer

This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.