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9. Omega-3

In modern society, many people lead unhealthy lives that are based on unhealthy and processed foods. Fast foods, sugar and corn syrup are found in high levels in today's food products. Our Western diet may have harmful consequences for our mental health. One of the most important elements that people leave out of their diets is omega-3 fatty acids. Omega-3 consumption is linked to a lower amount of stress chemicals like adrenaline or cortisol. The best sources of omega-3 fatty acids are fish and seeds. You can also purchase omega-3 fatty acid supplements from your local pharmacy.

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This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.