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10. Tea

Frequent but moderate consumption of tea has been linked to higher levels of happiness. Chamomile tea, especially, has been shown to be effective in promoting relaxation. This herb contains chemicals that increase drowsiness, making it an excellent remedy for people who can't sleep due to their high levels of anxiety. Moreover, if the tea is consumed on a consistent basis, it may reduce long-term symptoms of anxiety disorder. Chamomile tea contains apigenin and luteolin, which are propitious for good mental health. Some people say that it should only be sipped at nighttime because it can often make you sleepy.

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This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.