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2. Warm Baths

After an excruciatingly long, anxious day at work or at school, one of the most relaxing ways to unwind is by taking a hot bath. Warm baths help by increasing body temperature, which regulates mood and anxiety. If you want to feel even better, try adding Epsom salts to the bath. Known for their positive effect on relaxation, Epsom salts may help reduce anxiety. If you prefer, you can add essential oils such as peppermint or orange to the bathwater for a delightful natural scent.

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This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.