2. Warm Baths

After an excruciatingly long, anxious day at work or at school, one of the most relaxing ways to unwind is by taking a hot bath. Warm baths help by increasing body temperature, which regulates mood and anxiety. If you want to feel even better, try adding Epsom salts to the bath. Known for their positive effect on relaxation, Epsom salts may help reduce anxiety. If you prefer, you can add essential oils such as peppermint or orange to the bathwater for a delightful natural scent.

warm bath anxiety


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