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In a society full of multiple responsibilities, both social and professional, it can be easy to become overwhelmed by emotion and stress. That's why it doesn't come as a surprise that many people develop some form of anxiety during their lifetime. Some people are more prone than others to anxiety, but it can affect anyone. Stressful periods, such as an examination week or a job interview may cause anxiety.

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1. Sunlight

Getting plenty of sunlight is one of the best ways to reduce your levels of anxiety. Not only does the sun help plants to grow, but it helps keep us happy and energetic. It also boosts our levels of vitamin D, ensuring good health, both mental and physical. Even short 15-minute breaks in the sun may have significant benefits for your mental health. To amplify the impact of sunlight, take your break in an environment with abundant greenery. This color has been shown to create a feeling of tranquility and peacefulness.

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This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.