logo

7. Almonds

Almonds are a great source of nutrients, especially omega-3 fatty acids, but when it comes to anxiety, it is the magnesium in almonds that can help. Low levels of magnesium can adversely affect the production of serotonin. While simply eating almonds is an effective way to benefit from their mood-lifting properties, you can also make an almond paste. To do this, soak a small handful of almonds in water overnight. In the morning, peel the skins off of the almonds and grind the nuts to form a paste. Add this paste to a few ounces of milk, along with a pinch of nutmeg, and enjoy.

Quick and Easy Anxiety Home Remedies: A Self-Help Guide
Advertisement
Advertisement
Advertisement

Popular Now on Facty Health


Disclaimer

This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.