Lemon balm or Melissa officinalis is a member of the mint family and is a relaxant. Lemon balm has been used as a treatment for anxiety, loss of appetite, and relaxation for generations. You can make a lemon balm tea by brewing one teaspoon of dried lemon balm in hot water for ten minutes. Alternately, take the herb in supplement form, but ask a health practitioner for the best dosage before adding any herbal supplements to your diet.

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