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6. Lemon Balm

Lemon balm or Melissa officinalis is a member of the mint family and is a relaxant. Lemon balm has been used as a treatment for anxiety, loss of appetite, and relaxation for generations. You can make a lemon balm tea by brewing one teaspoon of dried lemon balm in hot water for ten minutes. Alternately, take the herb in supplement form, but ask a health practitioner for the best dosage before adding any herbal supplements to your diet.

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This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.