Lavender contains bioactive chemicals like linalool and linalyl acetate, which have a calming and soothing effect on the nervous system and are commonly used to induce relaxation and relieve depression. To use lavender oil, add four drops to two cups of boiling water and inhale the steam, or add the oil to an oil diffuser. Alternately, lavender oil can be used on the skin when combined with a carrier oil like coconut or olive following a bath or a shower.

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