Rosemary is an herb that can reduce the symptoms of anxiety. It has calming properties, helps circulation, and relaxes the digestive muscles and respiratory system. It is also shown to have a positive effect on alertness and brain function. To make rosemary tea, add two teaspoons of dried rosemary to one cup of hot water, steep for ten minutes, strain, and enjoy. Rosemary essential oil can also be added to a humidifier or vaporizer.

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