10. Probiotics
A common challenge many people face when treating anemia is a malfunctioning digestive system. If your gut isn't working properly, you won't be able to absorb all the nutrients your body needs. To make sure your digestive system is well-functioning, increase your consumption of probiotics. By incorporating probiotics into your diet, you ensure correct assimilation of nutrients, such as iron. Besides iron, a healthy digestive system also promotes the absorption of vitamin B-12 as well as magnesium and zinc. There are lots of probiotic-rich foods out there, but yogurt — especially natural yogurt — is one of the most popular options.
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