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10. Probiotics

A common challenge many people face when treating anemia is a malfunctioning digestive system. If your gut isn't working properly, you won't be able to absorb all the nutrients your body needs. To make sure your digestive system is well-functioning, increase your consumption of probiotics. By incorporating probiotics into your diet, you ensure correct assimilation of nutrients, such as iron. Besides iron, a healthy digestive system also promotes the absorption of vitamin B-12 as well as magnesium and zinc. There are lots of probiotic-rich foods out there, but yogurt — especially natural yogurt — is one of the most popular options.

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This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.