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8. Fatty Fish

Research shows fish high in omega-3 fatty acids -- such as mackerel, sardines, and salmon -- may play a role in preventing Alzheimer's. Omega-3s and omega-6s are well-recognized in the field of brain health, so it is not too surprising that consuming around eight ounces per week could improve brain function.

The Power of Diet: 13 Foods That May Ward Off Alzheimer's

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