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7. Turmeric

Adding turmeric to dishes or drinking turmeric tea could have considerable benefits on mental wellness. Turmeric is a popular natural health choice, and recently, researchers from UCLA found a combination of vitamin D3 and turmeric can reduce brain plaque associated with Alzheimer's disease. However, this research took place in a laboratory using human immune cells rather than live humans. More research is needed to confirm these findings. Still, turmeric is a tasty way to spice up dishes while, possibly, getting health benefits.

The Power of Diet: 13 Foods That May Ward Off Alzheimer's

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This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.