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3. Berries

These superfoods, which also include acai berries, are packed with antioxidants. According to the Journal of Alzheimer's Disease, they may help reduce the build-up of plaque in the brain, which is believed to be a key factor in the development of Alzheimer's. Some research also links antioxidant-rich blueberries with improvements in brain function and memory in older adults.

The Power of Diet: 13 Foods That May Ward Off Alzheimer's

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