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9. How Long Can We Hold It?

For decades, people and doctors alike have debated whether or not it is bad to hold urine for extended lengths of time. In the end, holding urine for around an hour is usually okay. However, continuously retaining urine for longer and more intense periods can lead to over-expansion, which can cause problems such as urinary tract infections, deterioration of kidney function, and an inability to completely void the bladder.

holding it in The bladder

Diy13 / Getty Images

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This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.