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10. How to Keep Your Bladder Healthy

In addition to urinating when you feel the need so as not to overexert the bladder, drinking plenty of water is also helpful in maintaining a healthy bladder. This ensures adequate hydration and the smooth passage of urine through the renal system. It also helps keep all of your other organs healthy and nourished. Regular Kegel exercises may be useful for some, as they exercise the pelvic muscles, helping prevent bladder leakage and urinary incontinence.

water The bladder

adamkaz / Getty Images

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This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.