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9. Rotator Cuff

The rotator cuff is a group of four muscles, along with corresponding tendons and ligaments, that hold the humerus to the scapula. This group originates from the scapula and helps stabilize the shoulder. The supraspinatus muscle comes from the upper section of the scapula, and it is responsible for arm abduction -- the ability to raise the arm from the side to a T position. The infraspinatus muscle helps with external rotation of the humerus, while the teres minor muscle prevents the head of the humerus from slipping upward during the reverse movement. The subscapularis muscle prevents displacement of the humerus head.

Rotator-cuff supraspinatus gilaxia / Getty Images

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This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.