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8. Major and Minor Rhomboids

Located in the upper torso of the back, under the trapezius between each shoulder blade and the spine, are the rhomboid muscles. The rhomboid minor is a thick, triangular muscle attached to the cervical and thoracic spinous processes at C7 and T1. The rhomboid major is a wider, thin, flat muscle below the rhomboid minor, which attaches from T2 to T5 vertebrae. With the help of these muscles, one can pull the scapulae together or rotate them downward.

Rhomboid-major rhomboid-minor medicalstocks / Getty Images

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This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.