Located in the upper torso of the back, under the trapezius between each shoulder blade and the spine, are the rhomboid muscles. The rhomboid minor is a thick, triangular muscle attached to the cervical and thoracic spinous processes at C7 and T1. The rhomboid major is a wider, thin, flat muscle below the rhomboid minor, which attaches from T2 to T5 vertebrae. With the help of these muscles, one can pull the scapulae together or rotate them downward.

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