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9. Treatment

Brain freeze is self-limiting but can be very painful and intense. To alleviate it, remove the cold food or drink from your mouth if possible. Drinking something warm or pressing the tongue against the roof of the mouth to warm the palate can also help. To prevent brain freeze, try taking smaller bites or sips of any cold food or drink.

drink warm water urbazon / Getty Images

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This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.