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10. The Importance of Sleep Hygiene

Sleep hygiene describes good habits that improve the quality of sleep. The stress of modern life and the use of electronic devices before bed means more people are waking up feeling tired; their circadian rhythms are struggling to cope with the unnatural sequence of our modern lives. Furthermore, working indoors with little exposure to natural light tricks the body into thinking it is nighttime. Over time, exposure to these factors can create circadian rhythm disorders and larger health issues.

sleep hygiene circadian rhythm AleksandarNakic / Getty Images
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This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.