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8. Effects of Caffeine and Sugar

Refined sugar disrupts dopamine levels and depletes them in the same way alcohol and drugs do. While the sweet substance offers a temporary spike in dopamine and energy, this spike eventually exhausts these processes, resulting in a crash. Caffeine acts similarly, delivering exceptional energy boosts followed by lower lows to which the body slowly acclimates until the brain requires even higher amounts of the substances to get the same reward.

Dopamine Caffeine Sugar Furtseff / Getty Images

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