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5. Lose weight

Being overweight or obese can do serious damage to your heart. Since it's already the most pressured organ in your body, any extra exertion can prove fatal if you neglect it. Even if your weight isn't critical, cutting down any extra pounds can only do good for your heart. Consider doing cardio-related exercise and consulting with a doctor or nutritionist to find your ideal daily caloric intake. Remember, everyone has a different healthy weight and caloric needs.

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Disclaimer

This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.