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10. Lower your blood pressure

Irregular blood flow leads your blood vessels into shrinking or widening beyond their standard size, which, again, leaves space for the appearance of blood clots and other issues. By following all the above steps, you can keep your blood pressure at a reasonable level and avoid the greatest possible risk of having a stroke (besides atrial fibrillation). Regular blood pressure tests are recommended on a monthly basis, for you can rarely notice such seemingly minor changes.

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Disclaimer

This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.