The Silent Threat: Ten Common Causes of Stroke
9. Lack of Exercise
Physical activity is good for the body in many ways, and a lack of exercise can have many adverse effects, including an increased risk of stroke. People who are more physically active have a lower risk of stroke and stroke mortality; in other words, if they do have a stroke, they are more likely to survive it.
This may be because exercise lowers blood pressure, helps maintain a healthy body weight, and can help reduce the effects of diabetes.
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