The average adult needs around seven hours of sleep a night, however, some can survive on much less in this fast-paced world. If you are experiencing highs and lows in your mood, then it's likely your sleeping patterns will also change. Those people in a high mania period can often go with limited sleep, even without experiencing fatigue because of it. However, on the flip side, in a state of depression, the body seems never to be able to get enough sleep. Not just for the fact under your blankets is a cozy place to hide, but because the body feels it does not have the energy to function properly, therefore, it needs to regenerate with sleep.

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