10 Symptoms of Mood Disorder

3. Changes in appetite

Food can play an important role in how we feel, and the simple act of eating can mean different things to different people. Some people eat when they are depressed, and it will often be unhealthy, sugar loaded food, which leads to problems in diet and health. Others can't seem to find the will, nor do they have the appetite to eat when they feel so low, and will unintentionally lose weight because of it. Food is important. Not only to keep our bodies going but our minds too. Changes in appetite go hand in hand with changes in mood, and one can directly affect the other.