This spice is well known as a tasty addition to many kinds of dishes, but natural healers have long recognized its medical uses. Its anti-inflammatory properties are one of its strong points. If you add a little ginger to your diet, it helps the working of your digestive system. It also reduces inflammation that has been causing pain in the stomach and intestines. For maximum effectiveness take it in the form of ginger tea, but you can only gain by finding additional ways of adding it to the foods you prepare.

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