2. An apple a day

Many of you will have heard the old English saying "eat an apple a day to keep the doctor away." Modern scientific knowledge backs up this ancient folk wisdom about the health value of apples. Relief from abdominal pains is one of many areas where apples are beneficial. They improve the digestive process by counteracting stomach acidity, and once abdominal pain has developed, they help prevent it getting any worse. While nobody can promise regular apple eaters freedom from the need to visit a doctor, the statistics certainly indicate that they can expect to suffer much less from stomach aches.

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