2. Diarrhea

People experiencing food poisoning commonly experience diarrhea. This symptom can drain you physically and exhaust you mentally. Those with this symptom often observe the frequent passage of loose, soft stools. This occurs because the organisms or toxins that have ended up in your body result in gastrointestinal cramps and secretion of a large quantity of water in the small intestine. When diarrhea dispels these toxins out of your body, it also ends up dehydrating you. So, you must drink lots of water at frequent intervals. In case diarrhea becomes severe, antibiotics may be needed. The best thing to do at this time would be to offer your body adequate time to relax and recover. Probiotics can be recommended by doctors to restore the balance of healthy bacteria in the gut.

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