10 Causes of Belly Bloat

5. Sodium Intake

Consuming excessive sodium is a common cause of bloating in the stomach. Highly processed foods contain large quantities of sodium and are low in fiber, both of which can cause this effect. If this seems the most likely cause of one's stomach distress, making dietary changes should alleviate the issue. Individuals can take care to buy foods low in sodium and primarily consume foods made from scratch, which do not require salt as a preservative. They can also explore other flavoring options such as spices. The average adult requires about 2000 calories per day, and their sodium intake should be limited to 2,300 mg. A doctor may recommend a person experiencing acute symptoms further reduce their consumption.