10 Essential Facts About Melatonin

8. Downsides of Taking Melatonin

In recent years, the use of melatonin as a natural supplement has skyrocketed. This rise in popularity could be due to the hormone's ability to help us overcome nature and control our routines. People today are busy at all hours and an edict such as eliminating screen time before bed can seem impossible in a global workforce where deadlines and meetings loom at any time. Physical and mental stress can make getting a good night's rest seem next to impossible and melatonin can help. Taking too much, however, can be detrimental because the body may stop producing melatonin naturally as it comes to rely on the supplement.