10 Essential Facts About Melatonin

7. A Popular Supplement

Even though melatonin is produced naturally by the body, sometimes a medical issue or other factors can interfere with this production, resulting in an insufficient quantity of the hormone and interruption in its many processes. One such factor can be people who work irregular hours or night shifts who, by nature of their job, sleep at inconsistent hours or hours our body is naturally predisposed to be awake. People who travel overseas and move through multiple time zones quickly may develop jet lag. Melatonin supplements help manage jet lag and reset the normal sleep-wake cycle. Lack of melatonin can also be a symptom in people with insomnia caused by issues beyond hormone production, and melatonin production also decreases naturally as we age. Any of these or other reasons may lead a person to try melatonin supplements as a sleep aid, and it is important they discuss dosages with a doctor before doing so.