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3. Perform the Self Heimlich

The Heimlich maneuver does not require two people. You can perform the maneuver on yourself with the help of a tall object such as the back of a chair. Make a fist with your hand, and place the thumb of that hand directly below your ribcage. Holding that hand with your other, thrust it up and towards your ribs. If you have a chair available, press the same navel-ribcage area into the back of the chair and push your abdomen into it with an upwards motion.

Heimlich Maneuver Self Chair Toa55 / Getty Images

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Disclaimer

This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.