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7. Exercise

Physical activity may help open nasal passages and break up congestion, and it can also help you sleep better. People with a fever or who are experiencing body pains may want to wait for these symptoms to ease before they attempt physical activity as a remedy, however. If you're uncertain, a doctor can always let you know whether light to moderate exercise is a good idea.

remedies for the common cold GCShutter / Getty Images

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Disclaimer

This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.