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14. Mustard seeds

Mustard seeds are rich in sulfur-containing compounds that will help to loosen some of those thick secretions in your respiratory tract.

Crush the mustard seeds and soak them in water for 15-20 minutes. Steep them in a cup of boiling water, strain after 5-10 minutes, and drink when it has cooled a little. If you really don’t like the taste, consider drinking it in small doses at 2-3 hour intervals.

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This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.